10 point to wake up early in the morning

Waking up early can give you time to focus and increase innovation . Earlier in the day , filled with calm as the world has not launched a perfect time for meditation exercises and calm . But the problem is that you can not get up fast , you just have to do but apparently not . Creating the habit of waking up early can be quite difficult, but Here are 10 ways to help you:

1 . Fast Go to bed

This is important to achieve wakes up in the morning . If you do not get enough sleep as you need , you will not be able to get out of bed and your head still sick .

2 . Alarm every 1 minute

If you used to wake up at 7 am and you want to try to get up at 5 in the morning , you can start by putting the clock back again every 1 minute . The transition will begin slowly that you may not know herself . Example: 7:00 - 6:59 - 6:58 .. - - .

3 . Sleep Eye Mask

Although the bedroom lights , can also have light on the outside and light electronics that could hinder your sleep . So, to sleep and to fully promote Metalonin ( a hormone that helps the good night's sleep ) , you should block the light by wearing eye masks when sleep will make you rest easy efficiently .

4. Do naps

It will be easy to sleep if you're sleepy. You should give the lunch break if you feel tired. In fact, you can eat an apple or walking instead. Short naps of 20 minutes or less is good. But if you sleep longer, you will surely feel dizzy, and then we go to bed late.

5 . Avoid conversations with stress before bed

Many people always say , " Do not go to bed angry ." Many experts also recommend this kind of sleep , so you wake up refreshed in the morning . Even watching movies that can lead to hurt feelings and keep you awake .

6 . Do not eat after 8 pm

Eating at night can make you less sleepy . If you eat when you go to bed , your stomach will consolidate Felker , while your body should be relaxed . This can cause digestive problems and a burning sensation in the chest .

7 . Do not drink alcohol before going to bed

You may think that alcohol can make you feel better , and soon sleep . But drinking alcohol before going to bed can disrupt your sleep cycle , making it increasingly difficult to get up the next morning, and it will leave you feeling dizzy .

8 . Increasing comfort

Make your home into a haven for an hour before you go to bed , such as bathing cool bed and bedding and clothing that offers comfortable , etc., etc. .

9 . Leaped out of bed

Sounds a bit crazy , but it 's such a strong commitment dont . It will make you wake up without faltering prolonged . Do you bounce out of bed and stretch straight to glowing .

10 . Keep the goal in mind

Remind yourself why you want to wake up early . With a clearly defined goal , to think before going to sleep , it is easier to feel inspired us to wake up faster.

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